Ken Stark 13000m row
13,000
Meters
55:29.2
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 1629 |
| Drag Factor | 139 |
September 05, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.2 | 13,000 | 2:08.0 | 167 | 870 | 805 | 29 |
| 11:08.8 | 2,600 | 2:08.6 | 165 | 861 | 160 | 29 |
| 11:06.0 | 5,200 | 2:08.0 | 167 | 870 | 161 | 29 |
| 11:07.2 | 7,800 | 2:08.3 | 166 | 868 | 161 | 30 |
| 11:06.0 | 10,400 | 2:08.0 | 167 | 870 | 161 | 29 |
| 11:01.2 | 13,000 | 2:07.1 | 170 | 882 | 162 | 30 |
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Workout Graph
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first 1k fast. slow from there. last 3500 or so ok.