Ken Stark 13000m row
13,000
Meters
55:37.4
Time
2:08.3
Pace
804
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1616 |
| Drag Factor | 139 |
August 31, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.4 | 13,000 | 2:08.3 | 165 | 867 | 804 | 28 |
| 10:59.2 | 2,600 | 2:06.7 | 172 | 890 | 163 | 28 |
| 11:03.5 | 5,200 | 2:07.5 | 168 | 878 | 162 | 29 |
| 11:09.6 | 7,800 | 2:08.7 | 164 | 860 | 160 | 29 |
| 11:17.4 | 10,400 | 2:10.2 | 158 | 839 | 158 | 29 |
| 11:07.6 | 13,000 | 2:08.3 | 165 | 868 | 161 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
felt slow while way through. time not horrible. did feel fairly consistent as usual 4th fifth slowest.