Ken Stark 13000m row
13,000
Meters
56:03.1
Time
2:09.3
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 139 |
August 22, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.1 | 13,000 | 2:09.3 | 162 | 854 | 798 | 28 |
| 11:06.9 | 2,600 | 2:08.2 | 166 | 869 | 161 | 28 |
| 11:10.9 | 5,200 | 2:09.0 | 163 | 858 | 160 | 29 |
| 11:07.5 | 7,800 | 2:08.3 | 165 | 868 | 161 | 29 |
| 11:26.8 | 10,400 | 2:12.0 | 152 | 817 | 156 | 28 |
| 11:10.9 | 13,000 | 2:09.0 | 163 | 858 | 160 | 29 |
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Workout Graph
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slow the whole way. just not feeling it at all. 4th fifth really slow.