Ken Stark 13000m row
13,000
Meters
56:29.8
Time
2:10.3
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1623 |
| Drag Factor | 140 |
August 08, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.8 | 13,000 | 2:10.3 | 158 | 841 | 792 | 28 |
| 11:10.2 | 2,600 | 2:08.8 | 163 | 859 | 160 | 28 |
| 11:15.8 | 5,200 | 2:09.9 | 159 | 846 | 159 | 29 |
| 11:25.1 | 7,800 | 2:11.7 | 153 | 824 | 157 | 29 |
| 11:23.8 | 10,400 | 2:11.5 | 154 | 826 | 157 | 29 |
| 11:14.8 | 13,000 | 2:09.7 | 160 | 848 | 159 | 29 |
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slow. weekend and extra meters making an impact. felt tired throughout.