Ken Stark 13000m row
13,000
Meters
56:05.4
Time
2:09.4
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 140 |
August 03, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.4 | 13,000 | 2:09.4 | 161 | 852 | 797 | 28 |
| 10:56.9 | 2,600 | 2:06.3 | 174 | 893 | 163 | 28 |
| 11:19.5 | 5,200 | 2:10.6 | 157 | 837 | 158 | 29 |
| 11:18.7 | 7,800 | 2:10.5 | 157 | 838 | 158 | 29 |
| 11:21.0 | 10,400 | 2:10.9 | 156 | 835 | 158 | 29 |
| 11:09.2 | 13,000 | 2:08.6 | 164 | 860 | 160 | 29 |
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Workout Graph
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started ok but just super slow from there. just didn't have it today. some ok flashes but couldn't sustain.