Ken Stark 13000m row
13,000
Meters
55:21.3
Time
2:07.7
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 140 |
August 02, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.3 | 13,000 | 2:07.7 | 168 | 874 | 807 | 28 |
| 10:46.3 | 2,600 | 2:04.2 | 182 | 924 | 166 | 28 |
| 11:01.2 | 5,200 | 2:07.1 | 170 | 882 | 162 | 29 |
| 11:09.9 | 7,800 | 2:08.8 | 164 | 859 | 160 | 29 |
| 11:19.5 | 10,400 | 2:10.6 | 157 | 837 | 158 | 29 |
| 11:04.4 | 13,000 | 2:07.7 | 168 | 872 | 161 | 29 |
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Workout Graph
Loading data.
ist split really fast. first 5k just under 21. slow from there.