Ken Stark 13000m row
13,000
Meters
56:18.8
Time
2:09.9
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1626 |
| Drag Factor | 139 |
July 29, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.8 | 13,000 | 2:09.9 | 159 | 845 | 794 | 28 |
| 11:24.5 | 2,600 | 2:11.6 | 153 | 825 | 157 | 28 |
| 11:12.3 | 5,200 | 2:09.2 | 162 | 856 | 160 | 29 |
| 11:22.0 | 7,800 | 2:11.1 | 155 | 828 | 157 | 29 |
| 11:14.6 | 10,400 | 2:09.7 | 160 | 848 | 159 | 29 |
| 11:05.2 | 13,000 | 2:07.9 | 167 | 871 | 161 | 29 |
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Workout Graph
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still have this cold. slow but very consistent.