Ken Stark 13000m row
13,000
Meters
55:40.2
Time
2:08.4
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 140 |
July 18, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.2 | 13,000 | 2:08.4 | 165 | 865 | 803 | 28 |
| 10:54.5 | 2,600 | 2:05.8 | 176 | 902 | 164 | 28 |
| 11:02.9 | 5,200 | 2:07.4 | 169 | 879 | 162 | 29 |
| 11:22.3 | 7,800 | 2:11.2 | 155 | 828 | 157 | 29 |
| 11:13.2 | 10,400 | 2:09.4 | 161 | 850 | 159 | 29 |
| 11:07.3 | 13,000 | 2:08.3 | 166 | 868 | 161 | 29 |
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Workout Graph
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similar to yesterday. first two splits ok. middle really slow. end a little better. a second night of not great sleep