Ken Stark 13000m row
13,000
Meters
56:04.8
Time
2:09.4
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1631 |
| Drag Factor | 140 |
July 06, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:04.8 | 13,000 | 2:09.4 | 161 | 852 | 797 | 28 |
| 11:15.7 | 2,600 | 2:09.9 | 160 | 847 | 159 | 28 |
| 11:13.8 | 5,200 | 2:09.5 | 161 | 849 | 159 | 29 |
| 11:18.6 | 7,800 | 2:10.5 | 157 | 838 | 158 | 29 |
| 11:19.1 | 10,400 | 2:10.5 | 157 | 837 | 158 | 29 |
| 10:57.7 | 13,000 | 2:06.4 | 173 | 892 | 163 | 29 |
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Workout Graph
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slow. just couldn't seem to get going. only positive note was last fifth.