Ken Stark 13000m row
13,000
Meters
54:54.0
Time
2:06.6
Pace
812
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1598 |
| Drag Factor | 140 |
July 04, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.0 | 13,000 | 2:06.6 | 172 | 887 | 812 | 29 |
| 10:52.0 | 2,600 | 2:05.3 | 178 | 905 | 164 | 29 |
| 10:52.3 | 5,200 | 2:05.4 | 177 | 905 | 164 | 30 |
| 11:04.6 | 7,800 | 2:07.8 | 168 | 872 | 161 | 29 |
| 11:05.1 | 10,400 | 2:07.9 | 167 | 871 | 161 | 29 |
| 11:00.0 | 13,000 | 2:06.9 | 171 | 883 | 162 | 29 |
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Workout Graph
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first 30 min not bad, slow from there. last 1k decent. back under 55