Ken Stark 13000m row
13,000
Meters
54:35.6
Time
2:05.9
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1601 |
| Drag Factor | 140 |
June 29, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.6 | 13,000 | 2:05.9 | 175 | 899 | 818 | 29 |
| 10:56.3 | 2,600 | 2:06.2 | 174 | 894 | 163 | 28 |
| 10:48.3 | 5,200 | 2:04.6 | 181 | 916 | 165 | 30 |
| 10:58.9 | 7,800 | 2:06.7 | 172 | 890 | 163 | 30 |
| 10:59.6 | 10,400 | 2:06.8 | 171 | 889 | 163 | 30 |
| 10:52.7 | 13,000 | 2:05.5 | 177 | 904 | 164 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
today was really good. think it is my pb at this distance. think changing foot position made a difference. plus just felt good while way through. couple of dips but not bad