Ken Stark 13000m row
13,000
Meters
54:52.5
Time
2:06.6
Pace
815
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1616 |
| Drag Factor | 139 |
June 25, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:52.5 | 13,000 | 2:06.6 | 172 | 891 | 815 | 29 |
| 10:58.8 | 2,600 | 2:06.6 | 172 | 890 | 163 | 29 |
| 11:02.0 | 5,200 | 2:07.3 | 170 | 880 | 162 | 30 |
| 10:55.6 | 7,800 | 2:06.0 | 175 | 900 | 164 | 30 |
| 10:59.8 | 10,400 | 2:06.8 | 171 | 889 | 163 | 30 |
| 10:56.3 | 13,000 | 2:06.2 | 174 | 894 | 163 | 30 |
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not sure where that time came from. felt better than it has but wasn't expecting that fast. did get a good bit of sleep last night.