Ken Stark 13000m row
13,000
Meters
56:53.0
Time
2:11.2
Pace
786
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1609 |
| Drag Factor | 140 |
June 22, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.0 | 13,000 | 2:11.2 | 155 | 829 | 786 | 28 |
| 11:13.2 | 2,600 | 2:09.4 | 161 | 850 | 159 | 28 |
| 11:19.4 | 5,200 | 2:10.6 | 157 | 837 | 158 | 29 |
| 11:21.0 | 7,800 | 2:10.9 | 156 | 835 | 158 | 28 |
| 11:27.1 | 10,400 | 2:12.1 | 152 | 817 | 156 | 28 |
| 11:32.3 | 13,000 | 2:13.1 | 148 | 806 | 155 | 28 |
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Workout Graph
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really slow. definitely feeling the extra 8k from yesterday.