Ken Stark 13000m row
13,000
Meters
55:47.3
Time
2:08.7
Pace
801
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 140 |
June 21, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:47.3 | 13,000 | 2:08.7 | 164 | 861 | 801 | 28 |
| 11:11.5 | 2,600 | 2:09.1 | 163 | 857 | 160 | 27 |
| 11:09.6 | 5,200 | 2:08.7 | 164 | 860 | 160 | 29 |
| 11:10.9 | 7,800 | 2:09.0 | 163 | 858 | 160 | 29 |
| 11:13.3 | 10,400 | 2:09.4 | 161 | 850 | 159 | 29 |
| 11:01.9 | 13,000 | 2:07.2 | 170 | 881 | 162 | 29 |
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Workout Graph
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kind of slow. wasn't pushing to hard still need to do an additional 8k for summer solstice challenge.