Ken Stark 13000m row
13,000
Meters
55:09.6
Time
2:07.2
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1624 |
| Drag Factor | 140 |
June 01, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.6 | 13,000 | 2:07.2 | 170 | 881 | 810 | 29 |
| 10:55.9 | 2,600 | 2:06.1 | 174 | 900 | 164 | 29 |
| 11:04.9 | 5,200 | 2:07.8 | 167 | 871 | 161 | 30 |
| 11:02.8 | 7,800 | 2:07.4 | 169 | 879 | 162 | 30 |
| 11:04.7 | 10,400 | 2:07.8 | 168 | 871 | 161 | 30 |
| 11:01.3 | 13,000 | 2:07.1 | 170 | 881 | 162 | 29 |
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Workout Graph
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very up and down. time better than it felt. first fifth solid.