Ken Stark 13000m row
13,000
Meters
55:26.7
Time
2:07.9
Pace
807
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1620 |
| Drag Factor | 140 |
May 30, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:26.7 | 13,000 | 2:07.9 | 167 | 873 | 807 | 29 |
| 10:55.3 | 2,600 | 2:06.0 | 175 | 900 | 164 | 28 |
| 10:59.5 | 5,200 | 2:06.8 | 172 | 889 | 163 | 29 |
| 11:06.0 | 7,800 | 2:08.0 | 167 | 870 | 161 | 30 |
| 11:18.5 | 10,400 | 2:10.4 | 158 | 838 | 158 | 29 |
| 11:07.4 | 13,000 | 2:08.3 | 166 | 868 | 161 | 29 |
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Workout Graph
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first 5k or so pretty good not so great from there. felt tired and couldn't keep my head in it. time better than it felt