Ken Stark 13000m row
13,000
Meters
55:09.7
Time
2:07.2
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1629 |
| Drag Factor | 140 |
May 29, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.7 | 13,000 | 2:07.2 | 170 | 881 | 810 | 29 |
| 11:04.4 | 2,600 | 2:07.7 | 168 | 872 | 161 | 28 |
| 10:54.9 | 5,200 | 2:05.9 | 175 | 901 | 164 | 30 |
| 11:05.3 | 7,800 | 2:07.9 | 167 | 871 | 161 | 30 |
| 10:58.7 | 10,400 | 2:06.6 | 172 | 890 | 163 | 30 |
| 11:06.4 | 13,000 | 2:08.1 | 166 | 869 | 161 | 30 |
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up and down. felt really tired from row, bike, and walk yesterday. time surprising