Ken Stark 13000m row
13,000
Meters
55:02.8
Time
2:07.0
Pace
811
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1624 |
| Drag Factor | 141 |
May 28, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.8 | 13,000 | 2:07.0 | 171 | 883 | 811 | 29 |
| 10:54.0 | 2,600 | 2:05.7 | 176 | 902 | 164 | 29 |
| 10:56.0 | 5,200 | 2:06.1 | 174 | 894 | 163 | 30 |
| 11:05.0 | 7,800 | 2:07.8 | 167 | 871 | 161 | 30 |
| 11:04.6 | 10,400 | 2:07.8 | 168 | 872 | 161 | 30 |
| 11:03.1 | 13,000 | 2:07.5 | 169 | 879 | 162 | 29 |
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time better than it felt. felt really up and down but overall splits pretty consistent.