Ken Stark 13000m row
13,000
Meters
55:26.1
Time
2:07.9
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 141 |
May 19, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:26.1 | 13,000 | 2:07.9 | 167 | 872 | 806 | 29 |
| 11:02.9 | 2,600 | 2:07.4 | 169 | 879 | 162 | 28 |
| 10:57.5 | 5,200 | 2:06.4 | 173 | 892 | 163 | 30 |
| 11:10.6 | 7,800 | 2:08.9 | 163 | 858 | 160 | 29 |
| 11:09.5 | 10,400 | 2:08.7 | 164 | 860 | 160 | 29 |
| 11:05.5 | 13,000 | 2:07.9 | 167 | 870 | 161 | 29 |
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Workout Graph
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better. little bit of extra sleep last night.