Ken Stark 13000m row
13,000
Meters
56:23.8
Time
2:10.1
Pace
793
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1615 |
| Drag Factor | 140 |
May 17, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.8 | 13,000 | 2:10.1 | 159 | 843 | 793 | 28 |
| 11:17.8 | 2,600 | 2:10.3 | 158 | 839 | 158 | 28 |
| 11:15.3 | 5,200 | 2:09.8 | 160 | 847 | 159 | 29 |
| 11:17.0 | 7,800 | 2:10.1 | 159 | 845 | 159 | 29 |
| 11:22.2 | 10,400 | 2:11.1 | 155 | 828 | 157 | 29 |
| 11:11.7 | 13,000 | 2:09.1 | 162 | 857 | 160 | 29 |
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Workout Graph
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feeling row and run from yesterday. time slow but pretty consistent. at least finished stronger than rest of row.