Ken Stark 13000m row
13,000
Meters
56:38.0
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 139 |
May 14, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:38.0 | 13,000 | 2:10.6 | 157 | 836 | 790 | 28 |
| 11:08.6 | 2,600 | 2:08.5 | 165 | 861 | 160 | 28 |
| 11:18.9 | 5,200 | 2:10.5 | 157 | 837 | 158 | 28 |
| 11:32.0 | 7,800 | 2:13.0 | 149 | 806 | 155 | 28 |
| 11:21.8 | 10,400 | 2:11.1 | 155 | 834 | 158 | 28 |
| 11:16.7 | 13,000 | 2:10.1 | 159 | 845 | 159 | 28 |
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slow. in west Memphis in RV. long day driving then made.mistake of eating bbq right before.rowing.