Ken Stark 13000m row
13,000
Meters
55:40.4
Time
2:08.4
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 140 |
May 02, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.4 | 13,000 | 2:08.4 | 165 | 865 | 803 | 28 |
| 11:08.3 | 2,600 | 2:08.5 | 165 | 867 | 161 | 28 |
| 11:05.5 | 5,200 | 2:07.9 | 167 | 870 | 161 | 29 |
| 11:01.8 | 7,800 | 2:07.2 | 170 | 881 | 162 | 29 |
| 11:13.2 | 10,400 | 2:09.4 | 161 | 850 | 159 | 29 |
| 11:11.5 | 13,000 | 2:09.1 | 163 | 857 | 160 | 29 |
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Workout Graph
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kind of slow. but pretty consistent. 2nd and 3rd fifths pretty good.