Ken Stark 3500m row
3,500
Meters
14:55.6
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 138 |
April 11, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,500 | 2:07.9 | 167 | 868 | 216 | 28 |
| 3:03.1 | 700 | 2:10.7 | 156 | 825 | 42 | 28 |
| 2:59.9 | 1,400 | 2:08.5 | 165 | 860 | 43 | 28 |
| 3:01.0 | 2,100 | 2:09.2 | 162 | 855 | 43 | 29 |
| 2:56.2 | 2,800 | 2:05.8 | 176 | 898 | 44 | 29 |
| 2:55.4 | 3,500 | 2:05.2 | 178 | 903 | 44 | 29 |
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Workout Graph
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more meters in advance of Houston trip. kind of slow. not pressing super hard. last split ok.