Ken Stark 3500m row
3,500
Meters
14:37.6
Time
2:05.3
Pace
221
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 142 |
April 07, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.6 | 3,500 | 2:05.3 | 178 | 906 | 221 | 28 |
| 3:00.3 | 700 | 2:08.7 | 164 | 858 | 43 | 27 |
| 2:55.9 | 1,400 | 2:05.6 | 176 | 900 | 44 | 28 |
| 2:57.0 | 2,100 | 2:06.4 | 173 | 894 | 44 | 28 |
| 2:53.1 | 2,800 | 2:03.6 | 185 | 935 | 45 | 28 |
| 2:51.3 | 3,500 | 2:02.3 | 191 | 945 | 45 | 29 |
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Workout Graph
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extra for Houston trip. 3rd split not great but rest good. and mostly negative splits.