Ken Stark 3500m row
3,500
Meters
14:45.6
Time
2:06.5
Pace
218
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 144 |
April 06, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,500 | 2:06.5 | 173 | 886 | 218 | 27 |
| 3:02.8 | 700 | 2:10.5 | 157 | 827 | 42 | 27 |
| 2:58.7 | 1,400 | 2:07.6 | 168 | 866 | 43 | 27 |
| 2:56.5 | 2,100 | 2:06.0 | 175 | 897 | 44 | 28 |
| 2:56.8 | 2,800 | 2:06.2 | 174 | 895 | 44 | 28 |
| 2:50.8 | 3,500 | 2:02.0 | 193 | 948 | 45 | 28 |
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Workout Graph
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one little slow spot I'm the middle but otherwise decent. negative split all the way through.