Ken Stark 13000m row
13,000
Meters
55:18.0
Time
2:07.6
Pace
809
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1569 |
| Drag Factor | 141 |
March 23, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:18.0 | 13,000 | 2:07.6 | 168 | 877 | 809 | 28 |
| 11:03.3 | 2,600 | 2:07.5 | 169 | 879 | 162 | 27 |
| 11:02.7 | 5,200 | 2:07.4 | 169 | 880 | 162 | 29 |
| 11:05.5 | 7,800 | 2:07.9 | 167 | 870 | 161 | 29 |
| 11:11.4 | 10,400 | 2:09.1 | 163 | 857 | 160 | 29 |
| 10:55.0 | 13,000 | 2:05.9 | 175 | 901 | 164 | 29 |
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Workout Graph
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just not feeling today. couldn't go consistently fast. couldn't go consistently slow. just all over the place.