Ken Stark 13000m row
13,000
Meters
55:05.1
Time
2:07.1
Pace
812
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1556 |
| Drag Factor | 144 |
March 21, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.1 | 13,000 | 2:07.1 | 170 | 884 | 812 | 28 |
| 11:05.4 | 2,600 | 2:07.9 | 167 | 871 | 161 | 27 |
| 10:59.9 | 5,200 | 2:06.9 | 171 | 889 | 163 | 28 |
| 10:59.0 | 7,800 | 2:06.7 | 172 | 890 | 163 | 28 |
| 11:05.9 | 10,400 | 2:08.0 | 167 | 870 | 161 | 28 |
| 10:54.9 | 13,000 | 2:05.9 | 175 | 901 | 164 | 29 |
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Workout Graph
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very up and down. some spots felt good others terrible.