Ken Stark 13000m row
13,000
Meters
55:27.4
Time
2:07.9
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 144 |
March 16, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:27.4 | 13,000 | 2:07.9 | 167 | 872 | 806 | 28 |
| 10:56.0 | 2,600 | 2:06.1 | 174 | 894 | 163 | 28 |
| 10:56.9 | 5,200 | 2:06.3 | 174 | 893 | 163 | 29 |
| 11:12.0 | 7,800 | 2:09.2 | 162 | 857 | 160 | 28 |
| 11:16.8 | 10,400 | 2:10.1 | 159 | 845 | 159 | 28 |
| 11:05.7 | 13,000 | 2:08.0 | 167 | 870 | 161 | 28 |
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Workout Graph
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first two splits were good. last three terrible.