Ken Stark 13000m row
13,000
Meters
55:18.0
Time
2:07.6
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 140 |
February 23, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:18.0 | 13,000 | 2:07.6 | 168 | 876 | 808 | 27 |
| 10:57.0 | 2,600 | 2:06.3 | 174 | 893 | 163 | 27 |
| 11:00.7 | 5,200 | 2:07.0 | 171 | 882 | 162 | 28 |
| 11:07.6 | 7,800 | 2:08.3 | 165 | 868 | 161 | 28 |
| 11:15.1 | 10,400 | 2:09.8 | 160 | 847 | 159 | 28 |
| 10:57.5 | 13,000 | 2:06.4 | 173 | 892 | 163 | 28 |
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Workout Graph
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better but not great. first fifth felt good. third and fourth not so much.