Ken Stark 13000m row
13,000
Meters
55:25.5
Time
2:07.9
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1546 |
| Drag Factor | 139 |
February 16, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:25.5 | 13,000 | 2:07.9 | 167 | 872 | 806 | 28 |
| 10:58.1 | 2,600 | 2:06.5 | 173 | 891 | 163 | 27 |
| 11:00.7 | 5,200 | 2:07.0 | 171 | 882 | 162 | 28 |
| 11:11.3 | 7,800 | 2:09.0 | 163 | 858 | 160 | 28 |
| 11:14.5 | 10,400 | 2:09.7 | 160 | 848 | 159 | 28 |
| 11:00.9 | 13,000 | 2:07.0 | 170 | 882 | 162 | 29 |
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Workout Graph
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very up and down and overall slow. feels really warm and humid today. probably should have turned ac on