Ken Stark 13000m row
13,000
Meters
55:34.6
Time
2:08.2
Pace
804
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 140 |
February 09, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:34.6 | 13,000 | 2:08.2 | 166 | 867 | 804 | 26 |
| 11:04.8 | 2,600 | 2:07.8 | 167 | 871 | 161 | 26 |
| 11:11.2 | 5,200 | 2:09.0 | 163 | 858 | 160 | 27 |
| 11:12.4 | 7,800 | 2:09.3 | 162 | 856 | 160 | 27 |
| 11:08.7 | 10,400 | 2:08.5 | 165 | 861 | 160 | 27 |
| 10:57.5 | 13,000 | 2:06.4 | 173 | 892 | 163 | 27 |
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Workout Graph
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wasn't feeling it so tried to take it a little slow and stay consistent pace.didnt do great with either