Ken Stark 13000m row
13,000
Meters
55:37.7
Time
2:08.3
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 143 |
February 02, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:37.7 | 13,000 | 2:08.3 | 165 | 866 | 803 | 27 |
| 11:13.0 | 2,600 | 2:09.4 | 161 | 850 | 159 | 27 |
| 11:02.4 | 5,200 | 2:07.3 | 169 | 880 | 162 | 28 |
| 10:59.4 | 7,800 | 2:06.8 | 172 | 889 | 163 | 28 |
| 11:17.3 | 10,400 | 2:10.2 | 158 | 839 | 158 | 27 |
| 11:05.6 | 13,000 | 2:08.0 | 167 | 870 | 161 | 28 |
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Workout Graph
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super slow. rowing at night. long day up early for weather. ran at gym beforehand