Ken Stark 13000m row
13,000
Meters
55:03.8
Time
2:07.0
Pace
812
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 143 |
January 30, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.8 | 13,000 | 2:07.0 | 171 | 884 | 812 | 27 |
| 11:03.4 | 2,600 | 2:07.5 | 169 | 879 | 162 | 27 |
| 11:10.2 | 5,200 | 2:08.8 | 163 | 859 | 160 | 28 |
| 10:57.0 | 7,800 | 2:06.3 | 174 | 893 | 163 | 28 |
| 11:06.7 | 10,400 | 2:08.2 | 166 | 869 | 161 | 28 |
| 10:46.6 | 13,000 | 2:04.3 | 182 | 924 | 166 | 28 |
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Workout Graph
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slow most of the way. just not feeling it. last fifth especially last 2k decent.