Ken Stark 13000m row
13,000
Meters
55:10.1
Time
2:07.3
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 1543 |
| Drag Factor | 144 |
January 29, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.1 | 13,000 | 2:07.3 | 170 | 882 | 811 | 28 |
| 11:04.9 | 2,600 | 2:07.8 | 167 | 871 | 161 | 27 |
| 10:54.1 | 5,200 | 2:05.7 | 176 | 902 | 164 | 28 |
| 11:12.2 | 7,800 | 2:09.2 | 162 | 856 | 160 | 28 |
| 11:07.0 | 10,400 | 2:08.2 | 166 | 868 | 161 | 28 |
| 10:51.9 | 13,000 | 2:05.3 | 178 | 911 | 165 | 29 |
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Workout Graph
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was trying to go easier. had trouble with consistency. last fifth was ok