Ken Stark 13000m row
13,000
Meters
54:02.3
Time
2:04.7
Pace
826
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 144 |
January 28, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:02.3 | 13,000 | 2:04.7 | 180 | 917 | 826 | 28 |
| 10:57.1 | 2,600 | 2:06.3 | 173 | 893 | 163 | 28 |
| 10:46.6 | 5,200 | 2:04.3 | 182 | 924 | 166 | 28 |
| 10:48.6 | 7,800 | 2:04.7 | 180 | 915 | 165 | 28 |
| 10:49.3 | 10,400 | 2:04.8 | 180 | 914 | 165 | 29 |
| 10:40.7 | 13,000 | 2:03.2 | 187 | 938 | 167 | 29 |
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Workout Graph
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Felt good today. Few slow spots but otherwise good. Think this was PB for this distance.