Ken Stark 13000m row
13,000
Meters
54:41.1
Time
2:06.1
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1588 |
| Drag Factor | 142 |
January 22, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.1 | 13,000 | 2:06.1 | 174 | 896 | 817 | 29 |
| 11:00.1 | 2,600 | 2:06.9 | 171 | 883 | 162 | 28 |
| 10:55.2 | 5,200 | 2:06.0 | 175 | 901 | 164 | 29 |
| 10:58.8 | 7,800 | 2:06.6 | 172 | 890 | 163 | 29 |
| 11:04.5 | 10,400 | 2:07.7 | 168 | 872 | 161 | 29 |
| 10:42.5 | 13,000 | 2:03.5 | 186 | 935 | 167 | 30 |
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first half felt solid. rest kind of all over the place. not bad in the end. hard time keeping focus.