Ken Stark 13000m row
13,000
Meters
54:22.4
Time
2:05.4
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1554 |
| Drag Factor | 144 |
January 21, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:22.4 | 13,000 | 2:05.4 | 177 | 907 | 822 | 28 |
| 11:01.2 | 2,600 | 2:07.1 | 170 | 882 | 162 | 28 |
| 10:59.1 | 5,200 | 2:06.7 | 172 | 890 | 163 | 28 |
| 10:49.1 | 7,800 | 2:04.8 | 180 | 915 | 165 | 29 |
| 10:50.0 | 10,400 | 2:05.0 | 179 | 913 | 165 | 29 |
| 10:43.0 | 13,000 | 2:03.6 | 185 | 934 | 167 | 29 |
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today felt pretty good. had some speed and pretty consistent. even slow spots were short and not super slow.