Ken Stark 13000m row
13,000
Meters
55:07.3
Time
2:07.2
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1508 |
| Drag Factor | 143 |
January 11, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.3 | 13,000 | 2:07.2 | 170 | 881 | 810 | 27 |
| 11:09.7 | 2,600 | 2:08.7 | 164 | 860 | 160 | 26 |
| 10:57.5 | 5,200 | 2:06.4 | 173 | 892 | 163 | 27 |
| 10:59.9 | 7,800 | 2:06.9 | 171 | 889 | 163 | 27 |
| 11:04.3 | 10,400 | 2:07.7 | 168 | 872 | 161 | 28 |
| 10:55.9 | 13,000 | 2:06.1 | 174 | 894 | 163 | 28 |
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Workout Graph
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just felt slow all the way through. board meeting last night so walk was late.