Ken Stark 13000m row
13,000
Meters
54:41.6
Time
2:06.2
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 145 |
January 09, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.6 | 13,000 | 2:06.2 | 174 | 896 | 817 | 27 |
| 11:04.5 | 2,600 | 2:07.7 | 168 | 872 | 161 | 27 |
| 10:56.6 | 5,200 | 2:06.2 | 174 | 893 | 163 | 28 |
| 10:51.6 | 7,800 | 2:05.3 | 178 | 911 | 165 | 28 |
| 11:01.5 | 10,400 | 2:07.2 | 170 | 881 | 162 | 28 |
| 10:47.5 | 13,000 | 2:04.5 | 181 | 922 | 166 | 28 |
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Workout Graph
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very similar to yesterday.