Ken Stark 13000m row
13,000
Meters
54:58.1
Time
2:06.8
Pace
812
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 144 |
January 05, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.1 | 13,000 | 2:06.8 | 171 | 886 | 812 | 27 |
| 11:04.8 | 2,600 | 2:07.8 | 167 | 871 | 161 | 27 |
| 10:56.9 | 5,200 | 2:06.3 | 174 | 893 | 163 | 28 |
| 11:01.2 | 7,800 | 2:07.1 | 170 | 882 | 162 | 28 |
| 11:02.7 | 10,400 | 2:07.4 | 169 | 880 | 162 | 28 |
| 10:52.6 | 13,000 | 2:05.5 | 177 | 904 | 164 | 28 |
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Workout Graph
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better. not great but better. fairly consistent. limited large slow periods