Ken Stark 13000m row
13,000
Meters
55:58.2
Time
2:09.1
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 145 |
December 24, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.2 | 13,000 | 2:09.1 | 162 | 856 | 799 | 27 |
| 11:02.0 | 2,600 | 2:07.3 | 170 | 880 | 162 | 27 |
| 11:01.9 | 5,200 | 2:07.2 | 170 | 881 | 162 | 28 |
| 11:32.2 | 7,800 | 2:13.1 | 148 | 806 | 155 | 27 |
| 11:18.6 | 10,400 | 2:10.5 | 157 | 838 | 158 | 28 |
| 11:03.5 | 13,000 | 2:07.5 | 168 | 878 | 162 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
terrible. felt almost sick after about one third of way through. pulled it together for last 750 of so. but otherwise bad.