Ken Stark 3000m row
3,000
Meters
12:21.2
Time
2:03.5
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 139 |
December 22, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 922 | 190 | 28 |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 37 | 27 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 27 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 28 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 963 | 39 | 29 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 29 |
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At wellness center. An easy 3k in anticipation of being cooped up because of the weather.