Ken Stark 13000m row
13,000
Meters
54:53.5
Time
2:06.6
Pace
815
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 143 |
December 09, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.5 | 13,000 | 2:06.6 | 172 | 892 | 815 | 28 |
| 10:58.9 | 2,600 | 2:06.7 | 172 | 892 | 163 | 27 |
| 10:54.8 | 5,200 | 2:05.9 | 175 | 903 | 164 | 28 |
| 10:59.8 | 7,800 | 2:06.8 | 171 | 889 | 163 | 29 |
| 11:06.3 | 10,400 | 2:08.1 | 166 | 872 | 161 | 29 |
| 10:53.8 | 13,000 | 2:05.7 | 176 | 906 | 164 | 29 |
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Felt pretty good today. 4th 2600 wasn't great, but overall not bad.