Ken Stark 13000m row
13,000
Meters
56:09.0
Time
2:09.5
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 142 |
December 07, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.0 | 13,000 | 2:09.5 | 161 | 851 | 797 | 27 |
| 11:01.9 | 2,600 | 2:07.2 | 170 | 881 | 162 | 27 |
| 11:11.3 | 5,200 | 2:09.0 | 163 | 858 | 160 | 28 |
| 11:13.4 | 7,800 | 2:09.5 | 161 | 850 | 159 | 28 |
| 11:26.6 | 10,400 | 2:12.0 | 152 | 823 | 157 | 28 |
| 11:15.7 | 13,000 | 2:09.9 | 160 | 847 | 159 | 28 |
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Workout Graph
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Kind of all over the place today. First 5th went OK. From there was all down hill. Had trouble with consistency and was just tired. Still not feeling great. Maybe that's why?