Ken Stark 13000m row
13,000
Meters
54:44.2
Time
2:06.3
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 147 |
December 01, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.2 | 13,000 | 2:06.3 | 174 | 897 | 817 | 28 |
| 10:50.0 | 2,600 | 2:05.0 | 179 | 916 | 165 | 28 |
| 10:55.3 | 5,200 | 2:06.0 | 175 | 901 | 164 | 28 |
| 10:55.2 | 7,800 | 2:06.0 | 175 | 902 | 164 | 29 |
| 11:09.0 | 10,400 | 2:08.6 | 164 | 865 | 160 | 28 |
| 10:54.7 | 13,000 | 2:05.9 | 175 | 903 | 164 | 29 |
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Workout Graph
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Felt better today. third quarter or maybe fourth fifth wasn't so great but rest of it was pretty good.