Ken Stark 13000m row
13,000
Meters
54:55.6
Time
2:06.7
Pace
814
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1602 |
| Drag Factor | 138 |
November 27, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.6 | 13,000 | 2:06.7 | 172 | 889 | 814 | 29 |
| 11:06.9 | 2,600 | 2:08.2 | 166 | 869 | 161 | 28 |
| 10:58.0 | 5,200 | 2:06.5 | 173 | 891 | 163 | 29 |
| 10:53.6 | 7,800 | 2:05.6 | 176 | 903 | 164 | 30 |
| 11:03.0 | 10,400 | 2:07.5 | 169 | 879 | 162 | 30 |
| 10:54.1 | 13,000 | 2:05.7 | 176 | 902 | 164 | 30 |
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Workout Graph
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Back home. Decent time. Felt more consistent than the graph looks like.