Ken Stark 13000m row
13,000
Meters
54:58.2
Time
2:06.8
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 145 |
November 21, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.2 | 13,000 | 2:06.8 | 171 | 887 | 813 | 28 |
| 11:02.2 | 2,600 | 2:07.3 | 169 | 880 | 162 | 28 |
| 10:57.7 | 5,200 | 2:06.4 | 173 | 892 | 163 | 29 |
| 10:59.0 | 7,800 | 2:06.7 | 172 | 890 | 163 | 28 |
| 11:08.8 | 10,400 | 2:08.6 | 165 | 861 | 160 | 28 |
| 10:50.5 | 13,000 | 2:05.0 | 179 | 913 | 165 | 29 |
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Workout Graph
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Kind of up and down, but overall time was pretty good.