Ken Stark 13000m row
13,000
Meters
54:37.5
Time
2:06.0
Pace
819
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 143 |
November 15, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:37.5 | 13,000 | 2:06.0 | 175 | 901 | 819 | 28 |
| 11:03.0 | 2,600 | 2:07.5 | 169 | 881 | 162 | 27 |
| 10:51.3 | 5,200 | 2:05.2 | 178 | 913 | 165 | 28 |
| 10:51.2 | 7,800 | 2:05.2 | 178 | 913 | 165 | 29 |
| 10:57.9 | 10,400 | 2:06.5 | 173 | 894 | 163 | 28 |
| 10:54.0 | 13,000 | 2:05.7 | 176 | 905 | 164 | 29 |
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Workout Graph
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felt good all the way through.