Ken Stark 13000m row
13,000
Meters
55:53.2
Time
2:08.9
Pace
801
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 144 |
November 13, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.2 | 13,000 | 2:08.9 | 163 | 859 | 801 | 27 |
| 11:08.2 | 2,600 | 2:08.5 | 165 | 867 | 161 | 27 |
| 10:58.1 | 5,200 | 2:06.5 | 173 | 891 | 163 | 28 |
| 11:07.4 | 7,800 | 2:08.3 | 166 | 868 | 161 | 28 |
| 11:23.1 | 10,400 | 2:11.3 | 154 | 827 | 157 | 27 |
| 11:16.4 | 13,000 | 2:10.0 | 159 | 846 | 159 | 27 |
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Workout Graph
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felt kind of up and down. Some spots felt decent. Others not so much.