Ken Stark 13000m row
13,000
Meters
56:45.7
Time
2:10.9
Pace
788
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 139 |
November 11, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.7 | 13,000 | 2:10.9 | 156 | 832 | 788 | 27 |
| 11:17.6 | 2,600 | 2:10.3 | 158 | 839 | 158 | 27 |
| 11:20.9 | 5,200 | 2:10.9 | 156 | 835 | 158 | 28 |
| 11:19.3 | 7,800 | 2:10.6 | 157 | 837 | 158 | 28 |
| 11:29.5 | 10,400 | 2:12.5 | 150 | 814 | 156 | 28 |
| 11:18.5 | 13,000 | 2:10.4 | 158 | 838 | 158 | 28 |
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Workout Graph
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felt off whole way through. yesterday really took it out of me.